Plantain raw
Calories and nutrition facts per 100 g
- Energy130 kcal
- Protein1.2 g
- Carbohydrates29.5 g
- Fat0.1 g
Where the calories come from
- Protein 4%
- Carbohydrates 96%
- Fat 1%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 544 kJ / 130 kcal | 7% |
| Fat | 0.1 g | 0% |
| of which saturates | 0.1 g | 1% |
| Carbohydrates | 29.5 g | 11% |
| of which sugars | 7.7 g | 9% |
| Fiber | 2.2 g | |
| Protein | 1.2 g | 2% |
| Salt | < 0.1 g | 0% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Avocado raw132 kcal
- Date raw140 kcal
- Plantain stewed141 kcal
- Plantain boiled112 kcal
- Lime concentrate148 kcal
- Rose hip raw111 kcal
- Red fruit jelly sugared, canned111 kcal
- Lemon concentrate150 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de