Plum dried (prunes)
Calories and nutrition facts per 100 g
- Energy205 kcal
- Protein2.3 g
- Carbohydrates44.2 g
- Fat– g
Where the calories come from
- Protein 5%
- Carbohydrates 95%
- Fat 0%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 858 kJ / 205 kcal | 10% |
| Fat | – g | |
| of which saturates | 0 g | 0% |
| Carbohydrates | 44.2 g | 17% |
| of which sugars | 37.2 g | 41% |
| Fiber | 6.1 g | |
| Protein | 2.3 g | 5% |
| Salt | < 0.1 g | 0% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Apricot dried216 kcal
- Plantain fried without fat (pan)193 kcal
- Pear dried231 kcal
- Fruit sauce sugared, canned177 kcal
- Lingonberry sugared (with pectine) canned176 kcal
- Apple dried242 kcal
- Apple peeled, dried242 kcal
- Lingonberry sugared, canned, drained164 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de