Fruit bar
Calories and nutrition facts per 100 g
- Energy339 kcal
- Protein4.9 g
- Carbohydrates53.8 g
- Fat9.4 g
Where the calories come from
- Protein 6%
- Carbohydrates 67%
- Fat 26%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,418 kJ / 339 kcal | 17% |
| Fat | 9.4 g | 13% |
| of which saturates | 2.8 g | 14% |
| Carbohydrates | 53.8 g | 21% |
| of which sugars | 48.1 g | 53% |
| Fiber | 6.2 g | |
| Protein | 4.9 g | 10% |
| Salt | 0.1 g | 1% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Pineapple dried333 kcal
- Strawberry dried323 kcal
- Date dried356 kcal
- Mango dried322 kcal
- Currant (grape dried)309 kcal
- Plantain dried306 kcal
- Blackberry dried305 kcal
- Raspberry dried302 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de