Date dried
Calories and nutrition facts per 100 g
- Energy356 kcal
- Protein2.6 g
- Carbohydrates79.3 g
- Fat0.4 g
Where the calories come from
- Protein 3%
- Carbohydrates 96%
- Fat 1%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,490 kJ / 356 kcal | 18% |
| Fat | 0.4 g | 1% |
| of which saturates | 0 g | 0% |
| Carbohydrates | 79.3 g | 31% |
| of which sugars | 78.9 g | 88% |
| Fiber | 11.2 g | |
| Protein | 2.6 g | 5% |
| Salt | < 0.1 g | 0% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Fruit bar339 kcal
- Pineapple dried333 kcal
- Strawberry dried323 kcal
- Mango dried322 kcal
- Currant (grape dried)309 kcal
- Plantain dried306 kcal
- Blackberry dried305 kcal
- Raspberry dried302 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de