Plantain dried
Calories and nutrition facts per 100 g
- Energy306 kcal
- Protein2.8 g
- Carbohydrates69.7 g
- Fat0.2 g
Where the calories come from
- Protein 4%
- Carbohydrates 96%
- Fat 1%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,280 kJ / 306 kcal | 15% |
| Fat | 0.2 g | 0% |
| of which saturates | 0.3 g | 1% |
| Carbohydrates | 69.7 g | 27% |
| of which sugars | 18.2 g | 20% |
| Fiber | 5.2 g | |
| Protein | 2.8 g | 6% |
| Salt | < 0.1 g | 0% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Blackberry dried305 kcal
- Currant (grape dried)309 kcal
- Raspberry dried302 kcal
- Banana dried290 kcal
- Mango dried322 kcal
- Strawberry dried323 kcal
- Papaya dried289 kcal
- Raisin/sultana (grape dried)288 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de