Blackberry dried
Calories and nutrition facts per 100 g
- Energy305 kcal
- Protein8 g
- Carbohydrates63.1 g
- Fat1.2 g
Where the calories come from
- Protein 11%
- Carbohydrates 85%
- Fat 4%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,276 kJ / 305 kcal | 15% |
| Fat | 1.2 g | 2% |
| of which saturates | 0 g | 0% |
| Carbohydrates | 63.1 g | 24% |
| of which sugars | 33.7 g | 37% |
| Fiber | 19.7 g | |
| Protein | 8 g | 16% |
| Salt | < 0.1 g | 0% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Plantain dried306 kcal
- Raspberry dried302 kcal
- Currant (grape dried)309 kcal
- Banana dried290 kcal
- Papaya dried289 kcal
- Mango dried322 kcal
- Raisin/sultana (grape dried)288 kcal
- Strawberry dried323 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de