Currant (grape dried)
Calories and nutrition facts per 100 g
- Energy309 kcal
- Protein2.2 g
- Carbohydrates67.5 g
- Fat1 g
Where the calories come from
- Protein 3%
- Carbohydrates 94%
- Fat 3%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,293 kJ / 309 kcal | 15% |
| Fat | 1 g | 1% |
| of which saturates | 0.2 g | 1% |
| Carbohydrates | 67.5 g | 26% |
| of which sugars | 66.6 g | 74% |
| Fiber | 5.4 g | |
| Protein | 2.2 g | 4% |
| Salt | < 0.1 g | 0% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Plantain dried306 kcal
- Blackberry dried305 kcal
- Raspberry dried302 kcal
- Mango dried322 kcal
- Strawberry dried323 kcal
- Banana dried290 kcal
- Papaya dried289 kcal
- Raisin/sultana (grape dried)288 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de