Mango dried
Calories and nutrition facts per 100 g
- Energy322 kcal
- Protein3.8 g
- Carbohydrates65 g
- Fat2.4 g
Where the calories come from
- Protein 5%
- Carbohydrates 87%
- Fat 7%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,347 kJ / 322 kcal | 16% |
| Fat | 2.4 g | 3% |
| of which saturates | 0.5 g | 3% |
| Carbohydrates | 65 g | 25% |
| of which sugars | 59.8 g | 66% |
| Fiber | 9.2 g | |
| Protein | 3.8 g | 8% |
| Salt | 0.1 g | 2% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Strawberry dried323 kcal
- Pineapple dried333 kcal
- Currant (grape dried)309 kcal
- Plantain dried306 kcal
- Blackberry dried305 kcal
- Fruit bar339 kcal
- Raspberry dried302 kcal
- Banana dried290 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de