Grapefruit raw

Calories and nutrition facts per 100 g

Energy35 kcal
Protein0.5 g
Carbohydrates6.5 g
Fat0.2 g

Where the calories come from

Protein 7%
Carbohydrates 89%
Fat 5%

Calories and nutrition facts per 100 g

Nutrient	per 100 g	RI*
Energy	146 kJ / 35 kcal	2%
Fat	0.2 g	0%
of which saturates	< 0.1 g	0%
Carbohydrates	6.5 g	3%
of which sugars	6.5 g	7%
Fiber	0.6 g
Protein	0.5 g	1%
Salt	< 0.1 g	0%

*Reference intake of an average adult (8,400 kJ/2,000 kcal).

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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de