Medlar raw
Calories and nutrition facts per 100 g
- Energy45 kcal
- Protein0.5 g
- Carbohydrates9.2 g
- Fat0.2 g
Where the calories come from
- Protein 5%
- Carbohydrates 91%
- Fat 4%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 188 kJ / 45 kcal | 2% |
| Fat | 0.2 g | 0% |
| of which saturates | < 0.1 g | 0% |
| Carbohydrates | 9.2 g | 4% |
| of which sugars | 8.6 g | 10% |
| Fiber | 2.1 g | |
| Protein | 0.5 g | 1% |
| Salt | < 0.1 g | 0% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Peach stewed45 kcal
- Raspberry stewed45 kcal
- White currant raw45 kcal
- Guava raw45 kcal
- Smoothie of green fruits and vegetables46 kcal
- Apple juice44 kcal
- Apple juice fortified with vitamin C44 kcal
- Quince boiled44 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de