Elderberry juice
Calories and nutrition facts per 100 g
- Energy57 kcal
- Protein2 g
- Carbohydrates6.9 g
- Fat1.4 g
Where the calories come from
- Protein 17%
- Carbohydrates 58%
- Fat 26%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 238 kJ / 57 kcal | 3% |
| Fat | 1.4 g | 2% |
| of which saturates | 0.1 g | 1% |
| Carbohydrates | 6.9 g | 3% |
| of which sugars | 6.9 g | 8% |
| Fiber | 0.4 g | |
| Protein | 2 g | 4% |
| Salt | < 0.1 g | 0% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Smoothie of purple fruits57 kcal
- Plum stewed57 kcal
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- Black currant raw57 kcal
- Passion fruit raw57 kcal
- Apple raw58 kcal
- Pear raw58 kcal
- Gooseberry stewed56 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de