Smoothie of purple fruits
Calories and nutrition facts per 100 g
- Energy57 kcal
- Protein0.7 g
- Carbohydrates11 g
- Fat0.3 g
Where the calories come from
- Protein 6%
- Carbohydrates 89%
- Fat 5%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 238 kJ / 57 kcal | 3% |
| Fat | 0.3 g | 0% |
| of which saturates | < 0.1 g | 0% |
| Carbohydrates | 11 g | 4% |
| of which sugars | 10.3 g | 11% |
| Fiber | 1.9 g | |
| Protein | 0.7 g | 1% |
| Salt | < 0.1 g | 0% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Plum stewed57 kcal
- Blue plum stewed57 kcal
- Black currant raw57 kcal
- Elderberry juice57 kcal
- Passion fruit raw57 kcal
- Apple raw58 kcal
- Pear raw58 kcal
- Gooseberry stewed56 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de