Meat

685 foods · Calories and nutrition facts per 100 g

"Königsberger Klopse" meatballs, canned164 kcal
Beef blood liquid, raw72 kcal
Beef bonemeat, raw105 kcal
Beef brisket/centre cut, boiled269 kcal
Beef brisket/centre cut, braised without fat247 kcal
Beef brisket/centre cut, fried without fat (oven)257 kcal
Beef brisket/centre cut, raw200 kcal
Beef brisket/centre cut, raw cured184 kcal
Beef brisket/centre cut, raw cured, smoked189 kcal
Beef chop (loin) deep-frozen130 kcal
Beef chop (loin) deep-frozen, fried without fat (pan)166 kcal
Beef chop (loin) deep-frozen, grilled151 kcal
Beef chop (loin) fried without fat (pan)166 kcal
Beef chop (loin) grilled151 kcal
Beef chop (loin) raw130 kcal
Beef connective tissue, raw140 kcal
Beef fatty tissue, intermuscular, raw671 kcal
Beef fatty tissue, subcutaneous, raw852 kcal
Beef fillet (tenderloin) deep-frozen121 kcal
Beef fillet (tenderloin) deep-frozen, fried without fat (oven)136 kcal
Beef fillet (tenderloin) fried in the oven without fat136 kcal
Beef fillet (tenderloin) raw121 kcal
Beef fillet, raw cured, smoked115 kcal
Beef forerib/prime rib, boiled181 kcal
Beef forerib/prime rib, braised without fat199 kcal
Beef forerib/prime rib, fried without fat (oven)204 kcal
Beef forerib/prime rib, raw155 kcal
Beef goulash (shoulder) braised without fat173 kcal
Beef goulash (shoulder) deep-frozen128 kcal
Beef goulash (shoulder) deep-frozen, braised without fat173 kcal
Beef goulash (shoulder) deep-frozen, fried without fat (pan)179 kcal
Beef goulash (shoulder) fried without fat (pan)179 kcal
Beef goulash (shoulder) raw128 kcal
Beef in its own juice, with pork rind, canned217 kcal
Beef in jelly, canned87 kcal
Beef leg/hindshank, boiled161 kcal
Beef leg/hindshank, braised without fat177 kcal
Beef leg/hindshank, deep-frozen140 kcal
Beef leg/hindshank, deep-frozen, boiled161 kcal
Beef leg/hindshank, deep-frozen, braised without fat177 kcal
Beef leg/hindshank, raw140 kcal
Beef liver mince, boiled174 kcal
Beef liver mince, deep-frozen131 kcal
Beef liver mince, deep-frozen, boiled174 kcal
Beef liver mince, deep-frozen, fried without fat (pan)159 kcal
Beef liver mince, fried without fat (pan)159 kcal
Beef liver mince, raw131 kcal
Beef marrow, raw852 kcal
Beef meat (round) dried258 kcal
Beef meat for boiling (rump) boiled181 kcal
Beef meat for boiling (rump) raw110 kcal
Beef meat for boiling (shoulder) boiled170 kcal
Beef meat for boiling (shoulder) raw128 kcal
Beef meat for olives (topside/top round) braised without fat163 kcal
Beef meat for olives (topside/top round) fried without fat (pan)176 kcal
Beef meat for olives (topside/top round) raw124 kcal
Beef meat for roasting (shoulder) braised without fat163 kcal
Beef meat for roasting (shoulder) deep-frozen128 kcal
Beef meat for roasting (shoulder) deep-frozen, braised without fat163 kcal
Beef meat for roasting (shoulder) deep-frozen, fried without fat (oven)161 kcal
Beef meat for roasting (shoulder) fried without fat (oven)161 kcal
Beef meat for roasting (shoulder) marinated, braised without fat200 kcal
Beef meat for roasting (shoulder) raw128 kcal
Beef meat for roasting (sirloin) fried without fat (oven)146 kcal
Beef meat for roasting (sirloin) raw130 kcal
Beef meat, fat and tendons free (R I) raw124 kcal
Beef meat, tendons coarsly removed, visible fat content max. 10 % (R III) raw190 kcal
Beef meat, tendons coarsly removed, visible fat content max. 5 % (R II) raw156 kcal
Beef mince, boiled299 kcal
Beef mince, braised without fat297 kcal
Beef mince, deep-frozen224 kcal
Beef mince, deep-frozen, boiled299 kcal
Beef mince, deep-frozen, braised without fat297 kcal
Beef mince, deep-frozen, fried without fat (oven)281 kcal
Beef mince, deep-frozen, fried without fat (pan)303 kcal
Beef mince, deep-frozen, grilled303 kcal
Beef mince, fried without fat (oven)281 kcal
Beef mince, fried without fat (pan)303 kcal
Beef mince, grilled303 kcal
Beef mince, lean, deep-frozen115 kcal
Beef mince, lean, deep-frozen, boiled166 kcal
Beef mince, lean, fried without fat (oven)147 kcal
Beef mince, lean, fried without fat (pan)148 kcal
Beef mince, lean, raw115 kcal
Beef mince, raw224 kcal
Beef muscle meat, raw106 kcal
Beef neck/chuck, boiled199 kcal
Beef neck/chuck, braised without fat186 kcal
Beef neck/chuck, deep-frozen149 kcal
Beef neck/chuck, deep-frozen, boiled199 kcal
Beef neck/chuck, deep-frozen, braised without fat186 kcal
Beef neck/chuck, raw149 kcal
Beef olive (ready-made meal) canned176 kcal
Beef oxtail, braised without fat241 kcal
Beef oxtail, fried without fat (pan)263 kcal
Beef oxtail, raw188 kcal
Beef patty, fried without fat (oven)228 kcal
Beef patty, fried without fat (pan)216 kcal
Beef patty, grilled246 kcal
Beef patty, raw175 kcal
Beef roastbeef (loin) deep-frozen130 kcal
Beef roastbeef (loin) deep-frozen, fried without fat (oven)160 kcal
Beef roastbeef (loin) fried without fat (oven)160 kcal
Beef roastbeef (loin) marinated138 kcal
Beef roastbeef (loin) marinated, grilled172 kcal
Beef roastbeef (loin) raw130 kcal
Beef roastbeef (loin) raw cured122 kcal
Beef roastbeef (loin) raw cured, smoked123 kcal
Beef round, boiled187 kcal
Beef round, braised without fat188 kcal
Beef round, deep-frozen148 kcal
Beef round, deep-frozen, boiled187 kcal
Beef round, deep-frozen, braised without fat188 kcal
Beef round, deep-frozen, fried without fat (oven)171 kcal
Beef round, fried without fat (oven)171 kcal
Beef round, raw148 kcal
Beef rump, boiled174 kcal
Beef rump, braised without fat152 kcal
Beef rump, fried without fat (oven)145 kcal
Beef rump, raw110 kcal
Beef shin/foreshank, boiled149 kcal
Beef shin/foreshank, braised without fat163 kcal
Beef shin/foreshank, deep-frozen128 kcal
Beef shin/foreshank, deep-frozen, boiled149 kcal
Beef shin/foreshank, deep-frozen, braised without fat163 kcal
Beef shin/foreshank, raw128 kcal
Beef shoulder, braised without fat163 kcal
Beef shoulder, deep-frozen128 kcal
Beef shoulder, fried without fat (oven)161 kcal
Beef shoulder, raw128 kcal
Beef steak (loin) deep-frozen130 kcal
Beef steak (loin) deep-frozen, fried without fat (oven)162 kcal
Beef steak (loin) deep-frozen, fried without fat (pan)166 kcal
Beef steak (loin) deep-frozen, grilled151 kcal
Beef steak (loin) fried in the oven without fat162 kcal
Beef steak (loin) fried without fat (pan)166 kcal
Beef steak (loin) grilled151 kcal
Beef steak (loin) marinated, fried without fat (pan)172 kcal
Beef steak (loin) marinated, grilled166 kcal
Beef steak (loin) marinated, raw144 kcal
Beef steak (loin) raw130 kcal
Beef stock canned8 kcal
Beef tenderloin steak fried without fat (pan)157 kcal
Beef tenderloin steak grilled144 kcal
Beef tenderloin steak raw121 kcal
Beef topside/top round, boiled176 kcal
Beef topside/top round, fried without fat (oven)159 kcal
Beef topside/top round, raw124 kcal
Beef/pork, mince mixed, boiled349 kcal
Beef/pork, mince mixed, deep-frozen236 kcal
Beef/pork, mince mixed, deep-frozen, braised without fat364 kcal
Beef/pork, mince mixed, deep-frozen, fried without fat (pan)333 kcal
Beef/pork, mince mixed, fried without fat (oven)338 kcal
Beef/pork, mince mixed, fried without fat (pan)333 kcal
Beef/pork, mince mixed, raw236 kcal
Beef/pork, minced steak, deep-frozen201 kcal
Beef/pork, minced steak, deep-frozen, fried without fat (oven)266 kcal
Beef/pork, minced steak, deep-frozen, fried without fat (pan)219 kcal
Beef/pork, minced steak, deep-frozen, grilled286 kcal
Beef/pork, minced steak, fried without fat (oven)272 kcal
Beef/pork, minced steak, fried without fat (pan)224 kcal
Beef/pork, minced steak, grilled292 kcal
Beef/pork, minced steak, raw205 kcal
Beef/pork, patty, fried without fat (oven)250 kcal
Beef/pork, patty, fried without fat (pan)210 kcal
Beef/pork, patty, grilled260 kcal
Beef/pork, patty, raw190 kcal
Corned pork, canned143 kcal
German corned beef, with pork rind, canned159 kcal
Goulash soup canned99 kcal
Gravy dark, canned43 kcal
Horseradish sauce canned132 kcal
Lamb breast, boiled372 kcal
Lamb breast, braised without fat378 kcal
Lamb breast, fried without fat (oven)336 kcal
Lamb breast, raw290 kcal
Lamb chop (loin) fried without fat (oven)293 kcal
Lamb chop (loin) fried without fat (pan)253 kcal
Lamb chop (loin) grilled292 kcal
Lamb chop (loin) raw217 kcal
Lamb fatty tissue, intermuscular, raw637 kcal
Lamb muscle meat, raw116 kcal
Lamb scrag, raw191 kcal
Lamb shoulder, boiled172 kcal
Lamb shoulder, braised without fat169 kcal
Lamb shoulder, fried without fat (oven)155 kcal
Lamb shoulder, raw121 kcal
Lamb thick flank, fried without fat (oven)147 kcal
Lamb thick flank, raw121 kcal
Leberkase sausage meat from veal with pork, fried without fat (oven)288 kcal
Leberkase sausage meat from veal with pork, raw271 kcal
Marrow dumplings canned383 kcal
Mutton breast, boiled480 kcal
Mutton breast, braised without fat487 kcal
Mutton breast, fried without fat (oven)433 kcal
Mutton breast, raw381 kcal
Mutton chop (loin) fried without fat (oven)456 kcal
Mutton chop (loin) fried without fat (pan)393 kcal
Mutton chop (loin) grilled464 kcal
Mutton chop (loin) raw348 kcal

Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de