Beef steak (loin) fried without fat (pan)
Calories and nutrition facts per 100 g
- Energy166 kcal
- Protein29.1 g
- Carbohydrates0 g
- Fat5.5 g
Where the calories come from
- Protein 70%
- Carbohydrates 0%
- Fat 30%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 695 kJ / 166 kcal | 8% |
| Fat | 5.5 g | 8% |
| of which saturates | 2.5 g | 12% |
| Carbohydrates | 0 g | 0% |
| of which sugars | 0 g | 0% |
| Fiber | 0 g | |
| Protein | 29.1 g | 58% |
| Salt | 0.2 g | 3% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de