Pork rump, braised without fat
Calories and nutrition facts per 100 g
- Energy167 kcal
- Protein30 g
- Carbohydrates0 g
- Fat5.2 g
Where the calories come from
- Protein 72%
- Carbohydrates 0%
- Fat 28%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 699 kJ / 167 kcal | 8% |
| Fat | 5.2 g | 7% |
| of which saturates | 1.7 g | 9% |
| Carbohydrates | 0 g | 0% |
| of which sugars | 0 g | 0% |
| Fiber | 0 g | |
| Protein | 30 g | 60% |
| Salt | 0.1 g | 2% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Pork hindshank (hock) cooked cured167 kcal
- Beef mince, lean, deep-frozen, boiled166 kcal
- Beef chop (loin) fried without fat (pan)166 kcal
- Beef chop (loin) deep-frozen, fried without fat (pan)166 kcal
- Beef steak (loin) fried without fat (pan)166 kcal
- Beef steak (loin) deep-frozen, fried without fat (pan)166 kcal
- Beef steak (loin) marinated, grilled166 kcal
- Pork goulash (shoulder strips) fried without fat (pan)166 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de