Beef steak (loin) marinated, grilled
Calories and nutrition facts per 100 g
- Energy166 kcal
- Protein24.1 g
- Carbohydrates0.2 g
- Fat7.5 g
Where the calories come from
- Protein 59%
- Carbohydrates 0%
- Fat 41%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 695 kJ / 166 kcal | 8% |
| Fat | 7.5 g | 11% |
| of which saturates | 2.2 g | 11% |
| Carbohydrates | 0.2 g | 0% |
| of which sugars | 0.2 g | 0% |
| Fiber | 0.2 g | |
| Protein | 24.1 g | 48% |
| Salt | 1 g | 17% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Beef mince, lean, deep-frozen, boiled166 kcal
- Beef chop (loin) fried without fat (pan)166 kcal
- Beef chop (loin) deep-frozen, fried without fat (pan)166 kcal
- Beef steak (loin) fried without fat (pan)166 kcal
- Beef steak (loin) deep-frozen, fried without fat (pan)166 kcal
- Pork goulash (shoulder strips) fried without fat (pan)166 kcal
- Pork neck, raw cured, smoked165 kcal
- Pork rump, braised without fat167 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de