Beef meat, tendons coarsly removed, visible fat content max. 10 % (R III) raw
Calories and nutrition facts per 100 g
- Energy190 kcal
- Protein19.9 g
- Carbohydrates0 g
- Fat12.3 g
Where the calories come from
- Protein 42%
- Carbohydrates 0%
- Fat 58%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 795 kJ / 190 kcal | 10% |
| Fat | 12.3 g | 18% |
| of which saturates | 5.5 g | 28% |
| Carbohydrates | 0 g | 0% |
| of which sugars | 0 g | 0% |
| Fiber | 0 g | |
| Protein | 19.9 g | 40% |
| Salt | 0.2 g | 2% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Beef/pork, patty, raw190 kcal
- Veal breast, raw cured, smoked190 kcal
- Veal mince, raw189 kcal
- Beef brisket/centre cut, raw cured, smoked189 kcal
- Pork steak (neck) raw fried without fat (pan)189 kcal
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de