Pork steak (neck) deep-frozen, fried without fat (pan)
Calories and nutrition facts per 100 g
- Energy189 kcal
- Protein22.8 g
- Carbohydrates0 g
- Fat10.9 g
Where the calories come from
- Protein 48%
- Carbohydrates 0%
- Fat 52%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 791 kJ / 189 kcal | 9% |
| Fat | 10.9 g | 16% |
| of which saturates | 4.1 g | 20% |
| Carbohydrates | 0 g | 0% |
| of which sugars | 0 g | 0% |
| Fiber | 0 g | |
| Protein | 22.8 g | 46% |
| Salt | 0.1 g | 2% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Veal mince, raw189 kcal
- Beef brisket/centre cut, raw cured, smoked189 kcal
- Pork steak (neck) raw fried without fat (pan)189 kcal
- Beef/pork, patty, raw190 kcal
- Beef oxtail, raw188 kcal
- Beef meat, tendons coarsly removed, visible fat content max. 10 % (R III) raw190 kcal
- Beef round, braised without fat188 kcal
- Beef round, deep-frozen, braised without fat188 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de