Beef mince, boiled
Calories and nutrition facts per 100 g
- Energy299 kcal
- Protein28.7 g
- Carbohydrates0 g
- Fat20.5 g
Where the calories come from
- Protein 38%
- Carbohydrates 0%
- Fat 62%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,251 kJ / 299 kcal | 15% |
| Fat | 20.5 g | 29% |
| of which saturates | 9.2 g | 46% |
| Carbohydrates | 0 g | 0% |
| of which sugars | 0 g | 0% |
| Fiber | 0 g | |
| Protein | 28.7 g | 57% |
| Salt | 0.1 g | 2% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Beef mince, deep-frozen, boiled299 kcal
- Beef mince, braised without fat297 kcal
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- Veal meat, tendon free, visible fat content > 20 % (KA IV) raw296 kcal
- Beef mince, fried without fat (pan)303 kcal
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de