Beef mince, deep-frozen, braised without fat
Calories and nutrition facts per 100 g
- Energy297 kcal
- Protein28.1 g
- Carbohydrates0 g
- Fat20.5 g
Where the calories come from
- Protein 38%
- Carbohydrates 0%
- Fat 62%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,243 kJ / 297 kcal | 15% |
| Fat | 20.5 g | 29% |
| of which saturates | 9.2 g | 46% |
| Carbohydrates | 0 g | 0% |
| of which sugars | 0 g | 0% |
| Fiber | 0 g | |
| Protein | 28.1 g | 56% |
| Salt | 0.1 g | 2% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Beef mince, braised without fat297 kcal
- Pork in its own juice, with rind, canned297 kcal
- Veal meat, tendon free, visible fat content > 20 % (KA IV) raw296 kcal
- Beef mince, boiled299 kcal
- Beef mince, deep-frozen, boiled299 kcal
- Pork belly (untrimmed) raw cured294 kcal
- Sheep goulash (shoulder, fat) raw294 kcal
- Sheep meat for roasting (shoulder, fat) raw294 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de