Beef steak (loin) deep-frozen, fried without fat (oven)
Calories and nutrition facts per 100 g
- Energy162 kcal
- Protein29.5 g
- Carbohydrates0 g
- Fat4.9 g
Where the calories come from
- Protein 73%
- Carbohydrates 0%
- Fat 27%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 678 kJ / 162 kcal | 8% |
| Fat | 4.9 g | 7% |
| of which saturates | 2.2 g | 11% |
| Carbohydrates | 0 g | 0% |
| of which sugars | 0 g | 0% |
| Fiber | 0 g | |
| Protein | 29.5 g | 59% |
| Salt | 0.2 g | 3% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Beef steak (loin) fried in the oven without fat162 kcal
- Veal tenderloin steak, fried without fat (oven)162 kcal
- Pork steak (loin) fried without fat (pan)162 kcal
- Pork neck, raw cured162 kcal
- Beef meat for olives (topside/top round) braised without fat163 kcal
- Beef meat for roasting (shoulder) braised without fat163 kcal
- Beef meat for roasting (shoulder) fried without fat (oven)161 kcal
- Beef meat for roasting (shoulder) deep-frozen, braised without fat163 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de