Beef mince, lean, fried without fat (pan)
Calories and nutrition facts per 100 g
- Energy148 kcal
- Protein28.5 g
- Carbohydrates0 g
- Fat3.7 g
Where the calories come from
- Protein 77%
- Carbohydrates 0%
- Fat 23%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 619 kJ / 148 kcal | 7% |
| Fat | 3.7 g | 5% |
| of which saturates | 1.4 g | 7% |
| Carbohydrates | 0 g | 0% |
| of which sugars | 0 g | 0% |
| Fiber | 0 g | |
| Protein | 28.5 g | 57% |
| Salt | 0.2 g | 3% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Beef round, raw148 kcal
- Beef round, deep-frozen148 kcal
- Pork fillet medaillon, deep-frozen, grilled148 kcal
- Beef mince, lean, fried without fat (oven)147 kcal
- Beef neck/chuck, raw149 kcal
- Beef neck/chuck, deep-frozen149 kcal
- Beef shin/foreshank, boiled149 kcal
- Beef shin/foreshank, deep-frozen, boiled149 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de