Beef round, deep-frozen
Calories and nutrition facts per 100 g
- Energy148 kcal
- Protein21 g
- Carbohydrates0 g
- Fat7.1 g
Where the calories come from
- Protein 57%
- Carbohydrates 0%
- Fat 43%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 619 kJ / 148 kcal | 7% |
| Fat | 7.1 g | 10% |
| of which saturates | 2.2 g | 11% |
| Carbohydrates | 0 g | 0% |
| of which sugars | 0 g | 0% |
| Fiber | 0 g | |
| Protein | 21 g | 42% |
| Salt | 0.2 g | 2% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Beef mince, lean, fried without fat (pan)148 kcal
- Beef round, raw148 kcal
- Pork fillet medaillon, deep-frozen, grilled148 kcal
- Beef mince, lean, fried without fat (oven)147 kcal
- Beef neck/chuck, raw149 kcal
- Beef neck/chuck, deep-frozen149 kcal
- Beef shin/foreshank, boiled149 kcal
- Beef shin/foreshank, deep-frozen, boiled149 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de