Beef/pork, minced steak, fried without fat (oven)
Calories and nutrition facts per 100 g
- Energy272 kcal
- Protein22.1 g
- Carbohydrates1.4 g
- Fat19.7 g
Where the calories come from
- Protein 33%
- Carbohydrates 2%
- Fat 65%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,138 kJ / 272 kcal | 14% |
| Fat | 19.7 g | 28% |
| of which saturates | 7.5 g | 38% |
| Carbohydrates | 1.4 g | 1% |
| of which sugars | 1.4 g | 2% |
| Fiber | 0.3 g | |
| Protein | 22.1 g | 44% |
| Salt | 2.2 g | 37% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de