Pork hindshank (hock) fried without fat (oven)
Calories and nutrition facts per 100 g
- Energy271 kcal
- Protein27.3 g
- Carbohydrates0 g
- Fat17.9 g
Where the calories come from
- Protein 40%
- Carbohydrates 0%
- Fat 60%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,134 kJ / 271 kcal | 14% |
| Fat | 17.9 g | 26% |
| of which saturates | 6 g | 30% |
| Carbohydrates | 0 g | 0% |
| of which sugars | 0 g | 0% |
| Fiber | 0 g | |
| Protein | 27.3 g | 55% |
| Salt | 0.2 g | 4% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Pork mince, raw271 kcal
- Pork mince, deep-frozen271 kcal
- Leberkase sausage meat from veal with pork, raw271 kcal
- Pork hindshank (hock) deep-frozen, fried without fat (oven)271 kcal
- Pork patty, fried without fat (oven)270 kcal
- Beef/pork, minced steak, fried without fat (oven)272 kcal
- Pork ham raw, with fat, raw cured, smoked270 kcal
- Beef brisket/centre cut, boiled269 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de