Lamb chop (loin) raw
Calories and nutrition facts per 100 g
- Energy217 kcal
- Protein18.5 g
- Carbohydrates0 g
- Fat15.9 g
Where the calories come from
- Protein 34%
- Carbohydrates 0%
- Fat 66%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 908 kJ / 217 kcal | 11% |
| Fat | 15.9 g | 23% |
| of which saturates | 7.3 g | 36% |
| Carbohydrates | 0 g | 0% |
| of which sugars | 0 g | 0% |
| Fiber | 0 g | |
| Protein | 18.5 g | 37% |
| Salt | 0.2 g | 2% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Pork neck, grilled217 kcal
- Pork neck, deep-frozen, grilled217 kcal
- Beef in its own juice, with pork rind, canned217 kcal
- Beef patty, fried without fat (pan)216 kcal
- Pork steak (loin) grilled216 kcal
- Veal mince, boiled219 kcal
- Beef/pork, minced steak, deep-frozen, fried without fat (pan)219 kcal
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de