Beef roastbeef (loin) fried without fat (oven)
Calories and nutrition facts per 100 g
- Energy160 kcal
- Protein29.1 g
- Carbohydrates0 g
- Fat4.8 g
Where the calories come from
- Protein 73%
- Carbohydrates 0%
- Fat 27%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 669 kJ / 160 kcal | 8% |
| Fat | 4.8 g | 7% |
| of which saturates | 2.1 g | 10% |
| Carbohydrates | 0 g | 0% |
| of which sugars | 0 g | 0% |
| Fiber | 0 g | |
| Protein | 29.1 g | 58% |
| Salt | 0.2 g | 3% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Beef roastbeef (loin) deep-frozen, fried without fat (oven)160 kcal
- Beef liver mince, fried without fat (pan)159 kcal
- Beef liver mince, deep-frozen, fried without fat (pan)159 kcal
- Beef meat for roasting (shoulder) fried without fat (oven)161 kcal
- Beef meat for roasting (shoulder) deep-frozen, fried without fat (oven)161 kcal
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- Beef leg/hindshank, boiled161 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de