Lamb thick flank, raw
Calories and nutrition facts per 100 g
- Energy121 kcal
- Protein20 g
- Carbohydrates0 g
- Fat4.6 g
Where the calories come from
- Protein 66%
- Carbohydrates 0%
- Fat 34%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 506 kJ / 121 kcal | 6% |
| Fat | 4.6 g | 7% |
| of which saturates | 2.2 g | 11% |
| Carbohydrates | 0 g | 0% |
| of which sugars | 0 g | 0% |
| Fiber | 0 g | |
| Protein | 20 g | 40% |
| Salt | 0.2 g | 2% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de