Beef/pork, minced steak, raw
Calories and nutrition facts per 100 g
- Energy205 kcal
- Protein15.3 g
- Carbohydrates1 g
- Fat15.5 g
Where the calories come from
- Protein 30%
- Carbohydrates 2%
- Fat 68%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 858 kJ / 205 kcal | 10% |
| Fat | 15.5 g | 22% |
| of which saturates | 5.9 g | 30% |
| Carbohydrates | 1 g | 0% |
| of which sugars | 1 g | 1% |
| Fiber | 0.2 g | |
| Protein | 15.3 g | 31% |
| Salt | 1.8 g | 30% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de