Beef/pork, minced steak, fried without fat (pan)
Calories and nutrition facts per 100 g
- Energy224 kcal
- Protein17.2 g
- Carbohydrates1.1 g
- Fat16.6 g
Where the calories come from
- Protein 31%
- Carbohydrates 2%
- Fat 67%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 937 kJ / 224 kcal | 11% |
| Fat | 16.6 g | 24% |
| of which saturates | 6.3 g | 32% |
| Carbohydrates | 1.1 g | 0% |
| of which sugars | 1.1 g | 1% |
| Fiber | 0.2 g | |
| Protein | 17.2 g | 34% |
| Salt | 1.8 g | 30% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Beef mince, raw224 kcal
- Beef mince, deep-frozen224 kcal
- Sheep schnitzel (leg, medium fat) fried without fat (pan)224 kcal
- Mutton tenderloin, fried without fat (oven)224 kcal
- Sheep scrag, fried without fat (pan)224 kcal
- Pork chop (loin) grilled223 kcal
- Pork chop (loin) deep-frozen, grilled223 kcal
- Sheep tenderloin, fried without fat (oven)225 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de