Pork chop (loin) deep-frozen, grilled
Calories and nutrition facts per 100 g
- Energy223 kcal
- Protein27.3 g
- Carbohydrates0 g
- Fat12.7 g
Where the calories come from
- Protein 49%
- Carbohydrates 0%
- Fat 51%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 933 kJ / 223 kcal | 11% |
| Fat | 12.7 g | 18% |
| of which saturates | 4.3 g | 21% |
| Carbohydrates | 0 g | 0% |
| of which sugars | 0 g | 0% |
| Fiber | 0 g | |
| Protein | 27.3 g | 55% |
| Salt | 0.1 g | 2% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Pork chop (loin) grilled223 kcal
- Beef mince, raw224 kcal
- Beef mince, deep-frozen224 kcal
- Beef/pork, minced steak, fried without fat (pan)224 kcal
- Pork meat for roasting (silverside) raw222 kcal
- Pork silverside, raw222 kcal
- Pork hindshank (hock) raw222 kcal
- Pork hindshank (hock) deep-frozen222 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de