Pork silverside, raw
Calories and nutrition facts per 100 g
- Energy222 kcal
- Protein19.9 g
- Carbohydrates0 g
- Fat15.8 g
Where the calories come from
- Protein 36%
- Carbohydrates 0%
- Fat 64%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 929 kJ / 222 kcal | 11% |
| Fat | 15.8 g | 23% |
| of which saturates | 5.2 g | 26% |
| Carbohydrates | 0 g | 0% |
| of which sugars | 0 g | 0% |
| Fiber | 0 g | |
| Protein | 19.9 g | 40% |
| Salt | 0.1 g | 2% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de