Meat

685 foods · Calories and nutrition facts per 100 g

Mutton leg, braised without fat309 kcal
Mutton leg, fried without fat (oven)279 kcal
Mutton leg, raw234 kcal
Mutton muscle meat, raw112 kcal
Mutton shoulder, boiled399 kcal
Mutton shoulder, braised without fat374 kcal
Mutton shoulder, fried without fat (oven)342 kcal
Mutton shoulder, raw287 kcal
Mutton tenderloin, fried without fat (oven)224 kcal
Mutton tenderloin, grilled260 kcal
Mutton tenderloin, raw194 kcal
Oxtail soup thickened, canned88 kcal
Pork back fat, firm, without rind (S VIII) raw746 kcal
Pork belly (untrimmed) boiled357 kcal
Pork belly (untrimmed) deep-frozen324 kcal
Pork belly (untrimmed) deep-frozen, boiled357 kcal
Pork belly (untrimmed) deep-frozen, fried without fat (oven)364 kcal
Pork belly (untrimmed) deep-frozen, grilled421 kcal
Pork belly (untrimmed) fried in the oven without fat364 kcal
Pork belly (untrimmed) grilled421 kcal
Pork belly (untrimmed) marinated339 kcal
Pork belly (untrimmed) marinated, grilled434 kcal
Pork belly (untrimmed) raw324 kcal
Pork belly (untrimmed) raw cured294 kcal
Pork belly (untrimmed) raw cured, smoked374 kcal
Pork belly flank, medium fat, without rind (S X) raw489 kcal
Pork belly for grilling, grilled421 kcal
Pork belly for grilling, raw324 kcal
Pork belly for roasting, fried without fat (oven)364 kcal
Pork belly for roasting, raw324 kcal
Pork belly, firm, visible fat content max. 60 % (S V) raw307 kcal
Pork belly, lean, visible fat content max. 25 % (S IV) raw289 kcal
Pork blood, raw75 kcal
Pork bonemeat, raw105 kcal
Pork breast tip cut boiled256 kcal
Pork breast tip cut braised without fat251 kcal
Pork breast tip cut fried without fat (oven)228 kcal
Pork breast tip cut raw196 kcal
Pork breast tip, boiled256 kcal
Pork breast tip, braised without fat251 kcal
Pork breast tip, fried without fat (oven)228 kcal
Pork breast tip, raw196 kcal
Pork chop (loin) cooked cured135 kcal
Pork chop (loin) cooked cured, smoked131 kcal
Pork chop (loin) deep-frozen175 kcal
Pork chop (loin) deep-frozen, fried without fat (oven)203 kcal
Pork chop (loin) deep-frozen, fried without fat (pan)206 kcal
Pork chop (loin) deep-frozen, grilled223 kcal
Pork chop (loin) fried without fat (oven)203 kcal
Pork chop (loin) fried without fat (pan)206 kcal
Pork chop (loin) grilled223 kcal
Pork chop (loin) raw175 kcal
Pork fat belly flank, without rind, low lean meat content (S XI) raw645 kcal
Pork fat jowl, without rind (S VI) raw425 kcal
Pork fat trimmings, low rind content, very low lean meat content (S IX) raw661 kcal
Pork fillet medaillon, breaded, fried without fat (pan)171 kcal
Pork fillet medaillon, deep-frozen102 kcal
Pork fillet medaillon, deep-frozen, fried without fat (oven)144 kcal
Pork fillet medaillon, deep-frozen, fried without fat (pan)144 kcal
Pork fillet medaillon, deep-frozen, grilled148 kcal
Pork fillet medaillon, fried without fat (oven)127 kcal
Pork fillet medaillon, fried without fat (pan)144 kcal
Pork fillet medaillon, grilled128 kcal
Pork fillet medaillon, marinated, grilled172 kcal
Pork fillet medaillon, marinated, raw138 kcal
Pork fillet medaillon, raw102 kcal
Pork fillet medallion, marinated, fried without fat (pan)164 kcal
Pork foreshank (hock) boiled238 kcal
Pork foreshank (hock) cooked cured155 kcal
Pork foreshank (hock) cooked cured, smoked150 kcal
Pork foreshank (hock) deep-frozen200 kcal
Pork foreshank (hock) deep-frozen, boiled238 kcal
Pork foreshank (hock) deep-frozen, fried without fat (oven)249 kcal
Pork foreshank (hock) deep-frozen, grilled256 kcal
Pork foreshank (hock) fried without fat (oven)249 kcal
Pork foreshank (hock) grilled256 kcal
Pork foreshank (hock) raw200 kcal
Pork goulash (shoulder strips) braised without fat161 kcal
Pork goulash (shoulder strips) fried without fat (pan)166 kcal
Pork goulash (shoulder strips) raw121 kcal
Pork ham raw, lean, raw cured, smoked138 kcal
Pork ham raw, with fat, raw cured, smoked270 kcal
Pork hindshank (hock) boiled259 kcal
Pork hindshank (hock) cooked cured167 kcal
Pork hindshank (hock) cooked cured, smoked163 kcal
Pork hindshank (hock) deep-frozen222 kcal
Pork hindshank (hock) deep-frozen, boiled259 kcal
Pork hindshank (hock) deep-frozen, fried without fat (oven)271 kcal
Pork hindshank (hock) deep-frozen, grilled282 kcal
Pork hindshank (hock) fried without fat (oven)271 kcal
Pork hindshank (hock) grilled282 kcal
Pork hindshank (hock) raw222 kcal
Pork in its own juice, with rind, canned297 kcal
Pork loin (caudal part) fried without fat (oven)142 kcal
Pork loin (caudal part) grilled151 kcal
Pork loin (caudal part) raw115 kcal
Pork loin (cranial part) braised without fat219 kcal
Pork loin (cranial part) cooked cured135 kcal
Pork loin (cranial part) cooked cured, smoked131 kcal
Pork loin (cranial part) deep-frozen175 kcal
Pork loin (cranial part) deep-frozen, braised without fat219 kcal
Pork loin (cranial part) deep-frozen, fried without fat (oven)203 kcal
Pork loin (cranial part) deep-frozen, grilled226 kcal
Pork loin (cranial part) fried without fat (oven)203 kcal
Pork loin (cranial part) grilled226 kcal
Pork loin (cranial part) marinated, grilled258 kcal
Pork loin (cranial part) raw175 kcal
Pork mask, without lean and fat jowl (S XII) raw315 kcal
Pork meat for boiling (belly) boiled357 kcal
Pork meat for boiling (belly) deep-frozen324 kcal
Pork meat for boiling (belly) deep-frozen, boiled357 kcal
Pork meat for boiling (belly) raw324 kcal
Pork meat for olives (topside) braised without fat152 kcal
Pork meat for olives (topside) fried without fat (pan)141 kcal
Pork meat for olives (topside) raw115 kcal
Pork meat for roasting (loin) fried without fat (oven)142 kcal
Pork meat for roasting (loin) raw115 kcal
Pork meat for roasting (neck) fried without fat (oven)205 kcal
Pork meat for roasting (neck) raw175 kcal
Pork meat for roasting (rump) fried without fat (oven)156 kcal
Pork meat for roasting (rump) roh127 kcal
Pork meat for roasting (shoulder with fat and rind) fried without fat (oven)240 kcal
Pork meat for roasting (shoulder with fat and rind) raw198 kcal
Pork meat for roasting (shoulder without fat and rind) fried without fat (oven)169 kcal
Pork meat for roasting (shoulder without fat and rind) raw135 kcal
Pork meat for roasting (silverside) fried without fat (oven)256 kcal
Pork meat for roasting (silverside) raw222 kcal
Pork meat for roasting (thick flank) fried without fat (oven)143 kcal
Pork meat for roasting (thick flank) raw109 kcal
Pork meat, breaded, fried without fat (pan)178 kcal
Pork meat, fat and tendon free (S I) raw105 kcal
Pork meat, higher tendon content, visible fat content max. 7 - 10 % (S III) raw203 kcal
Pork meat, low fine tendon content, visible fat content max. 3 - 5 % (S II/III) raw137 kcal
Pork meat, tendon free, visible fat content max. 5 % (S II) raw136 kcal
Pork mince, boiled345 kcal
Pork mince, braised without fat393 kcal
Pork mince, deep-frozen271 kcal
Pork mince, deep-frozen, boiled345 kcal
Pork mince, deep-frozen, braised without fat393 kcal
Pork mince, deep-frozen, fried without fat (pan)339 kcal
Pork mince, deep-frozen, grilled363 kcal
Pork mince, fried without fat (oven)339 kcal
Pork mince, fried without fat (pan)339 kcal
Pork mince, grilled363 kcal
Pork mince, raw271 kcal
Pork muscle meat, raw105 kcal
Pork neck and back fat, without rind (S VII) raw660 kcal
Pork neck, deep-frozen175 kcal
Pork neck, deep-frozen, fried without fat (oven)205 kcal
Pork neck, deep-frozen, grilled217 kcal
Pork neck, fried without fat (oven)205 kcal
Pork neck, grilled217 kcal
Pork neck, marinated, grilled262 kcal
Pork neck, raw175 kcal
Pork neck, raw cured162 kcal
Pork neck, raw cured, smoked165 kcal
Pork patty, fried without fat (oven)270 kcal
Pork patty, fried without fat (pan)253 kcal
Pork patty, grilled288 kcal
Pork patty, raw205 kcal
Pork rind, boiled237 kcal
Pork roast, canned197 kcal
Pork rump, braised without fat167 kcal
Pork rump, fried without fat (oven)156 kcal
Pork rump, raw127 kcal
Pork sausage meat, boiled236 kcal
Pork sausage meat, deep-frozen268 kcal
Pork sausage meat, raw268 kcal
Pork schnitzel (thick flank) fried without fat (oven)134 kcal
Pork schnitzel (thick flank) fried without fat (pan)154 kcal
Pork schnitzel (thick flank) grilled140 kcal
Pork schnitzel (thick flank) raw109 kcal
Pork schnitzel (topside) deep-frozen106 kcal
Pork schnitzel (topside) deep-frozen, fried without fat (oven)131 kcal
Pork schnitzel (topside) deep-frozen, fried without fat (pan)144 kcal
Pork schnitzel (topside) deep-frozen, grilled137 kcal
Pork schnitzel (topside) fried without fat (oven)131 kcal
Pork schnitzel (topside) fried without fat (pan)144 kcal
Pork schnitzel (topside) grilled137 kcal
Pork schnitzel (topside) marinated, grilled184 kcal
Pork schnitzel (topside) raw106 kcal
Pork shoulder (with fat and rind) fried without fat (oven)240 kcal
Pork shoulder (with fat and rind) raw198 kcal
Pork shoulder (without fat and rind) fried without fat (oven)169 kcal
Pork shoulder (without fat and rind) raw135 kcal
Pork shoulder strips, raw121 kcal
Pork silverside, fried without fat (oven)256 kcal
Pork silverside, raw222 kcal
Pork steak (loin) fried without fat (oven)176 kcal
Pork steak (loin) fried without fat (pan)162 kcal
Pork steak (loin) grilled216 kcal
Pork steak (loin) raw145 kcal
Pork steak (neck) deep-frozen175 kcal
Pork steak (neck) deep-frozen, fried without fat (oven)205 kcal
Pork steak (neck) deep-frozen, fried without fat (pan)189 kcal
Pork steak (neck) deep-frozen, grilled226 kcal
Pork steak (neck) fried without fat (oven)205 kcal
Pork steak (neck) grilled226 kcal
Pork steak (neck) marinated, grilled312 kcal
Pork steak (neck) raw175 kcal

Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de