Pork meat, breaded, fried without fat (pan)
Calories and nutrition facts per 100 g
- Energy178 kcal
- Protein26.7 g
- Carbohydrates9.2 g
- Fat3.7 g
Where the calories come from
- Protein 60%
- Carbohydrates 21%
- Fat 19%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 745 kJ / 178 kcal | 9% |
| Fat | 3.7 g | 5% |
| of which saturates | 1.2 g | 6% |
| Carbohydrates | 9.2 g | 4% |
| of which sugars | 0.6 g | 1% |
| Fiber | 0.7 g | |
| Protein | 26.7 g | 53% |
| Salt | 1.4 g | 23% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de