Pork meat, higher tendon content, visible fat content max. 7 - 10 % (S III) raw
Calories and nutrition facts per 100 g
- Energy203 kcal
- Protein19.7 g
- Carbohydrates0 g
- Fat13.8 g
Where the calories come from
- Protein 39%
- Carbohydrates 0%
- Fat 61%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 849 kJ / 203 kcal | 10% |
| Fat | 13.8 g | 20% |
| of which saturates | 5.5 g | 28% |
| Carbohydrates | 0 g | 0% |
| of which sugars | 0 g | 0% |
| Fiber | 0 g | |
| Protein | 19.7 g | 39% |
| Salt | 0.1 g | 2% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Pork chop (loin) fried without fat (oven)203 kcal
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- Pork loin (cranial part) deep-frozen, fried without fat (oven)203 kcal
- Beef forerib/prime rib, fried without fat (oven)204 kcal
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de