Beef/pork, minced steak, deep-frozen
Calories and nutrition facts per 100 g
- Energy201 kcal
- Protein15.3 g
- Carbohydrates0 g
- Fat15.5 g
Where the calories come from
- Protein 30%
- Carbohydrates 0%
- Fat 70%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 841 kJ / 201 kcal | 10% |
| Fat | 15.5 g | 22% |
| of which saturates | 5.9 g | 30% |
| Carbohydrates | 0 g | 0% |
| of which sugars | 0 g | 0% |
| Fiber | 0.2 g | |
| Protein | 15.3 g | 31% |
| Salt | 1.8 g | 30% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Veal breast, raw201 kcal
- Veal breast, deep-frozen201 kcal
- Beef meat for roasting (shoulder) marinated, braised without fat200 kcal
- Beef brisket/centre cut, raw200 kcal
- Veal meat for boiling (breast) raw200 kcal
- Veal meat for boiling (breast) deep-frozen200 kcal
- Pork foreshank (hock) raw200 kcal
- Pork foreshank (hock) deep-frozen200 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de