Pork foreshank (hock) raw
Calories and nutrition facts per 100 g
- Energy200 kcal
- Protein23 g
- Carbohydrates0 g
- Fat12.1 g
Where the calories come from
- Protein 46%
- Carbohydrates 0%
- Fat 54%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 837 kJ / 200 kcal | 10% |
| Fat | 12.1 g | 17% |
| of which saturates | 3.8 g | 19% |
| Carbohydrates | 0 g | 0% |
| of which sugars | 0 g | 0% |
| Fiber | 0 g | |
| Protein | 23 g | 46% |
| Salt | 0.3 g | 4% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Beef meat for roasting (shoulder) marinated, braised without fat200 kcal
- Beef brisket/centre cut, raw200 kcal
- Veal meat for boiling (breast) raw200 kcal
- Veal meat for boiling (breast) deep-frozen200 kcal
- Pork foreshank (hock) deep-frozen200 kcal
- Beef/pork, minced steak, deep-frozen201 kcal
- Beef neck/chuck, boiled199 kcal
- Beef neck/chuck, deep-frozen, boiled199 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de