Beef meat for roasting (shoulder) marinated, braised without fat
Calories and nutrition facts per 100 g
- Energy200 kcal
- Protein25.3 g
- Carbohydrates0.7 g
- Fat10.6 g
Where the calories come from
- Protein 51%
- Carbohydrates 1%
- Fat 48%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 837 kJ / 200 kcal | 10% |
| Fat | 10.6 g | 15% |
| of which saturates | 3.2 g | 16% |
| Carbohydrates | 0.7 g | 0% |
| of which sugars | 0.7 g | 1% |
| Fiber | 0.3 g | |
| Protein | 25.3 g | 51% |
| Salt | 1.4 g | 23% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Beef brisket/centre cut, raw200 kcal
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de