Pork loin (cranial part) deep-frozen, braised without fat
Calories and nutrition facts per 100 g
- Energy219 kcal
- Protein27.5 g
- Carbohydrates0 g
- Fat12.1 g
Where the calories come from
- Protein 50%
- Carbohydrates 0%
- Fat 50%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 916 kJ / 219 kcal | 11% |
| Fat | 12.1 g | 17% |
| of which saturates | 4.1 g | 20% |
| Carbohydrates | 0 g | 0% |
| of which sugars | 0 g | 0% |
| Fiber | 0 g | |
| Protein | 27.5 g | 55% |
| Salt | 0.1 g | 2% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Veal mince, boiled219 kcal
- Beef/pork, minced steak, deep-frozen, fried without fat (pan)219 kcal
- Pork loin (cranial part) braised without fat219 kcal
- Sheep foreshank, medium fat, fried without fat (oven)219 kcal
- Sheep foreshank, medium fat, deep-frozen fried without fat (oven)219 kcal
- Sheep leg, medium fat, fried without fat (oven)219 kcal
- Sheep leg, medium fat, deep-frozen, fried without fat (oven)219 kcal
- Sheep hindshank, medium fat, fried without fat (oven)219 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de