Meat

685 foods · Calories and nutrition facts per 100 g

Pork steak (neck) raw fried without fat (pan)189 kcal
Pork tenderloin, deep-frozen118 kcal
Pork tenderloin, deep-frozen, fried without fat (oven)144 kcal
Pork tenderloin, deep-frozen, grilled154 kcal
Pork tenderloin, fried without fat (oven)144 kcal
Pork tenderloin, grilled154 kcal
Pork tenderloin, raw118 kcal
Pork thick flank, fried without fat (oven)135 kcal
Pork thick flank, raw109 kcal
Pork topside115 kcal
Pork topside, boiled145 kcal
Pork topside, fried without fat (oven)143 kcal
Pork/beef, mince mixed, boiled370 kcal
Pork/beef, mince mixed, braised without fat386 kcal
Pork/beef, mince mixed, deep-frozen250 kcal
Pork/beef, mince mixed, deep-frozen, boiled370 kcal
Pork/beef, mince mixed, deep-frozen, braised without fat386 kcal
Pork/beef, mince mixed, deep-frozen, fried without fat (oven)357 kcal
Pork/beef, mince mixed, deep-frozen, fried without fat (pan)352 kcal
Pork/beef, mince mixed, fried without fat (oven)357 kcal
Pork/beef, mince mixed, fried without fat (pan)352 kcal
Pork/beef, mince mixed, grilled351 kcal
Pork/beef, mince mixed, raw250 kcal
Sauce Hollandaise, canned100 kcal
Sheep breast, fat, boiled480 kcal
Sheep breast, fat, braised without fat487 kcal
Sheep breast, fat, fried without fat (oven)433 kcal
Sheep breast, fat, raw381 kcal
Sheep breast, medium fat, boiled239 kcal
Sheep breast, medium fat, braised without fat242 kcal
Sheep breast, medium fat, deep-frozen179 kcal
Sheep breast, medium fat, deep-frozen, boiled239 kcal
Sheep breast, medium fat, deep-frozen, braised without fat242 kcal
Sheep breast, medium fat, deep-frozen, fried without fat (oven)215 kcal
Sheep breast, medium fat, fried without fat (oven)215 kcal
Sheep breast, medium fat, raw179 kcal
Sheep chop (loin) deep-frozen348 kcal
Sheep chop (loin) deep-frozen, fried without fat (pan)393 kcal
Sheep chop (loin) deep-frozen, grilled464 kcal
Sheep chop (loin) fried without fat (pan)393 kcal
Sheep chop (loin) grilled464 kcal
Sheep chop (loin) marinated, fried without fat (pan)356 kcal
Sheep chop (loin) marinated, grilled421 kcal
Sheep chop (loin) marinated, raw320 kcal
Sheep chop (loin) raw348 kcal
Sheep fatty tissue, intermuscular, raw637 kcal
Sheep fillet medaillon, deep-frozen118 kcal
Sheep fillet medaillon, deep-frozen, fried without fat (oven)146 kcal
Sheep fillet medaillon, deep-frozen, fried without fat (pan)156 kcal
Sheep fillet medaillon, deep-frozen, grilled161 kcal
Sheep fillet medaillon, fried without fat (oven)146 kcal
Sheep fillet medaillon, fried without fat (pan)156 kcal
Sheep fillet medaillon, grilled161 kcal
Sheep fillet medaillon, raw118 kcal
Sheep fillet steak, deep-frozen118 kcal
Sheep fillet steak, deep-frozen, fried without fat (oven)146 kcal
Sheep fillet steak, deep-frozen, fried without fat (pan)156 kcal
Sheep fillet steak, deep-frozen, grilled170 kcal
Sheep fillet steak, fried without fat (oven)146 kcal
Sheep fillet steak, fried without fat (pan)156 kcal
Sheep fillet steak, grilled170 kcal
Sheep fillet steak, raw118 kcal
Sheep foreshank, lean, boiled169 kcal
Sheep foreshank, lean, braised without fat159 kcal
Sheep foreshank, lean, fried without fat (oven)143 kcal
Sheep foreshank, lean, grilled161 kcal
Sheep foreshank, lean, raw112 kcal
Sheep foreshank, medium fat, boiled259 kcal
Sheep foreshank, medium fat, braised without fat242 kcal
Sheep foreshank, medium fat, deep-frozen180 kcal
Sheep foreshank, medium fat, deep-frozen boiled259 kcal
Sheep foreshank, medium fat, deep-frozen braised without fat242 kcal
Sheep foreshank, medium fat, deep-frozen fried without fat (oven)219 kcal
Sheep foreshank, medium fat, deep-frozen grilled256 kcal
Sheep foreshank, medium fat, fried without fat (oven)219 kcal
Sheep foreshank, medium fat, grilled256 kcal
Sheep foreshank, medium fat, raw180 kcal
Sheep goulash (scrag) braised without fat234 kcal
Sheep goulash (scrag) fried without fat (pan)227 kcal
Sheep goulash (scrag) raw180 kcal
Sheep goulash (shoulder, fat) braised without fat372 kcal
Sheep goulash (shoulder, fat) fried without fat (pan)361 kcal
Sheep goulash (shoulder, fat) raw294 kcal
Sheep goulash (shoulder, lean) braised without fat187 kcal
Sheep goulash (shoulder, lean) fried without fat (pan)182 kcal
Sheep goulash (shoulder, lean) raw140 kcal
Sheep hindshank, lean, boiled169 kcal
Sheep hindshank, lean, braised without fat159 kcal
Sheep hindshank, lean, deep-frozen112 kcal
Sheep hindshank, lean, deep-frozen, boiled169 kcal
Sheep hindshank, lean, deep-frozen, braised without fat159 kcal
Sheep hindshank, lean, deep-frozen, fried without fat (oven)143 kcal
Sheep hindshank, lean, deep-frozen, grilled161 kcal
Sheep hindshank, lean, fried without fat (oven)143 kcal
Sheep hindshank, lean, grilled161 kcal
Sheep hindshank, lean, raw112 kcal
Sheep hindshank, medium fat, boiled259 kcal
Sheep hindshank, medium fat, braised without fat242 kcal
Sheep hindshank, medium fat, deep-frozen180 kcal
Sheep hindshank, medium fat, deep-frozen, boiled259 kcal
Sheep hindshank, medium fat, deep-frozen, braised without fat242 kcal
Sheep hindshank, medium fat, deep-frozen, fried without fat (oven)219 kcal
Sheep hindshank, medium fat, deep-frozen, grilled256 kcal
Sheep hindshank, medium fat, fried without fat (oven)219 kcal
Sheep hindshank, medium fat, grilled256 kcal
Sheep hindshank, medium fat, raw180 kcal
Sheep leg, fat, braised without fat309 kcal
Sheep leg, fat, deep-frozen234 kcal
Sheep leg, fat, deep-frozen, baked309 kcal
Sheep leg, fat, deep-frozen, fried without fat (oven)279 kcal
Sheep leg, fat, fried without fat (oven)279 kcal
Sheep leg, fat, raw234 kcal
Sheep leg, lean, braised without fat181 kcal
Sheep leg, lean, deep-frozen128 kcal
Sheep leg, lean, deep-frozen, braised without fat181 kcal
Sheep leg, lean, deep-frozen, fried without fat (oven)163 kcal
Sheep leg, lean, fried without fat (oven)163 kcal
Sheep leg, lean, marinated, braised without fat165 kcal
Sheep leg, lean, marinated, raw120 kcal
Sheep leg, lean, raw128 kcal
Sheep leg, medium fat, braised without fat242 kcal
Sheep leg, medium fat, deep-frozen180 kcal
Sheep leg, medium fat, deep-frozen, baked242 kcal
Sheep leg, medium fat, deep-frozen, fried without fat (oven)219 kcal
Sheep leg, medium fat, fried without fat (oven)219 kcal
Sheep leg, medium fat, raw180 kcal
Sheep loin (chop) fried without fat (oven)174 kcal
Sheep loin (chop) grilled164 kcal
Sheep loin (chop) raw120 kcal
Sheep meat for boiling (breast, fat) boiled480 kcal
Sheep meat for boiling (breast, fat) raw381 kcal
Sheep meat for roasting (shoulder, fat) braised without fat383 kcal
Sheep meat for roasting (shoulder, fat) fried without fat (oven)351 kcal
Sheep meat for roasting (shoulder, fat) raw294 kcal
Sheep meat for roasting (shoulder, lean) braised without fat193 kcal
Sheep meat for roasting (shoulder, lean) fried without fat (oven)176 kcal
Sheep meat for roasting (shoulder, lean) raw140 kcal
Sheep meat, low in fat and tendons, raw125 kcal
Sheep meat, tendons coarsly removed, raw181 kcal
Sheep muscle meat, raw112 kcal
Sheep schnitzel (leg, lean) deep-frozen128 kcal
Sheep schnitzel (leg, lean) deep-frozen, fried without fat (oven)161 kcal
Sheep schnitzel (leg, lean) deep-frozen, fried without fat (pan)168 kcal
Sheep schnitzel (leg, lean) deep-frozen, grilled174 kcal
Sheep schnitzel (leg, lean) fried without fat (oven)161 kcal
Sheep schnitzel (leg, lean) fried without fat (pan)168 kcal
Sheep schnitzel (leg, lean) grilled174 kcal
Sheep schnitzel (leg, lean) raw128 kcal
Sheep schnitzel (leg, medium fat) fried without fat (oven)215 kcal
Sheep schnitzel (leg, medium fat) fried without fat (pan)224 kcal
Sheep schnitzel (leg, medium fat) grilled242 kcal
Sheep schnitzel (leg, medium fat) raw180 kcal
Sheep scrag, braised without fat242 kcal
Sheep scrag, fried without fat (oven)208 kcal
Sheep scrag, fried without fat (pan)224 kcal
Sheep scrag, grilled256 kcal
Sheep scrag, raw180 kcal
Sheep shoulder, fat, boiled408 kcal
Sheep shoulder, fat, braised without fat383 kcal
Sheep shoulder, fat, deep-frozen294 kcal
Sheep shoulder, fat, deep-frozen, boiled408 kcal
Sheep shoulder, fat, deep-frozen, braised without fat383 kcal
Sheep shoulder, fat, deep-frozen, fried without fat (oven)351 kcal
Sheep shoulder, fat, fried without fat (oven)351 kcal
Sheep shoulder, fat, raw294 kcal
Sheep shoulder, lean, boiled206 kcal
Sheep shoulder, lean, braised without fat193 kcal
Sheep shoulder, lean, deep-frozen140 kcal
Sheep shoulder, lean, deep-frozen, boiled206 kcal
Sheep shoulder, lean, deep-frozen, braised without fat193 kcal
Sheep shoulder, lean, deep-frozen, fried without fat (oven)176 kcal
Sheep shoulder, lean, fried without fat (oven)176 kcal
Sheep shoulder, lean, raw140 kcal
Sheep tenderloin, deep-frozen194 kcal
Sheep tenderloin, deep-frozen, fried without fat (oven)225 kcal
Sheep tenderloin, deep-frozen, grilled260 kcal
Sheep tenderloin, fried without fat (oven)225 kcal
Sheep tenderloin, grilled260 kcal
Sheep tenderloin, raw194 kcal
Soup basic stock canned8 kcal
Veal bonemeat, raw92 kcal
Veal breast, boiled232 kcal
Veal breast, braised without fat229 kcal
Veal breast, deep-frozen201 kcal
Veal breast, deep-frozen, boiled232 kcal
Veal breast, deep-frozen, braised without fat229 kcal
Veal breast, deep-frozen, fried without fat (oven)234 kcal
Veal breast, fried without fat (oven)234 kcal
Veal breast, raw201 kcal
Veal breast, raw cured186 kcal
Veal breast, raw cured, smoked190 kcal
Veal chop (loin) fried without fat (oven)134 kcal
Veal chop (loin) fried without fat (pan)142 kcal
Veal chop (loin) grilled131 kcal
Veal chop (loin) raw107 kcal
Veal fatty tissue, intermuscular, raw671 kcal
Veal fatty tissue, subcutaneous, raw852 kcal
Veal fillet (tenderloin) deep-frozen101 kcal
Veal fillet (tenderloin) deep-frozen, fried without fat (oven)135 kcal
Veal fillet (tenderloin) fried without fat (oven)135 kcal

Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de