Pork topside
Calories and nutrition facts per 100 g
- Energy115 kcal
- Protein23 g
- Carbohydrates0 g
- Fat2.5 g
Where the calories come from
- Protein 80%
- Carbohydrates 0%
- Fat 20%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 481 kJ / 115 kcal | 6% |
| Fat | 2.5 g | 4% |
| of which saturates | 0.8 g | 4% |
| Carbohydrates | 0 g | 0% |
| of which sugars | 0 g | 0% |
| Fiber | 0 g | |
| Protein | 23 g | 46% |
| Salt | 0.1 g | 2% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Beef mince, lean, raw115 kcal
- Beef mince, lean, deep-frozen115 kcal
- Beef fillet, raw cured, smoked115 kcal
- Pork meat for olives (topside) raw115 kcal
- Pork meat for roasting (loin) raw115 kcal
- Pork loin (caudal part) raw115 kcal
- Veal schnitzel (round) grilled116 kcal
- Veal schnitzel (round) deep-frozen, grilled116 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de