Pork tenderloin, deep-frozen, grilled
Calories and nutrition facts per 100 g
- Energy154 kcal
- Protein30 g
- Carbohydrates0 g
- Fat3.8 g
Where the calories come from
- Protein 78%
- Carbohydrates 0%
- Fat 22%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 644 kJ / 154 kcal | 8% |
| Fat | 3.8 g | 5% |
| of which saturates | 1.2 g | 6% |
| Carbohydrates | 0 g | 0% |
| of which sugars | 0 g | 0% |
| Fiber | 0 g | |
| Protein | 30 g | 60% |
| Salt | 0.2 g | 3% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Pork schnitzel (thick flank) fried without fat (pan)154 kcal
- Pork tenderloin, grilled154 kcal
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- Lamb shoulder, fried without fat (oven)155 kcal
- Beef meat, tendons coarsly removed, visible fat content max. 5 % (R II) raw156 kcal
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de