Pork schnitzel (topside) marinated, grilled
Calories and nutrition facts per 100 g
- Energy184 kcal
- Protein26.4 g
- Carbohydrates0.2 g
- Fat8.5 g
Where the calories come from
- Protein 58%
- Carbohydrates 0%
- Fat 42%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 770 kJ / 184 kcal | 9% |
| Fat | 8.5 g | 12% |
| of which saturates | 1.3 g | 6% |
| Carbohydrates | 0.2 g | 0% |
| of which sugars | 0.2 g | 0% |
| Fiber | 0.2 g | |
| Protein | 26.4 g | 53% |
| Salt | 1.2 g | 20% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de