Pork schnitzel (topside) deep-frozen, fried without fat (oven)
Calories and nutrition facts per 100 g
- Energy131 kcal
- Protein28.1 g
- Carbohydrates0 g
- Fat2 g
Where the calories come from
- Protein 86%
- Carbohydrates 0%
- Fat 14%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 548 kJ / 131 kcal | 7% |
| Fat | 2 g | 3% |
| of which saturates | 0.8 g | 4% |
| Carbohydrates | 0 g | 0% |
| of which sugars | 0 g | 0% |
| Fiber | 0 g | |
| Protein | 28.1 g | 56% |
| Salt | 0.2 g | 3% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Beef liver mince, raw131 kcal
- Beef liver mince, deep-frozen131 kcal
- Veal chop (loin) grilled131 kcal
- Veal steak (loin) grilled131 kcal
- Veal steak (loin) deep-frozen, grilled131 kcal
- Pork chop (loin) cooked cured, smoked131 kcal
- Pork schnitzel (topside) fried without fat (oven)131 kcal
- Pork loin (cranial part) cooked cured, smoked131 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de