Pork chop (loin) deep-frozen, fried without fat (pan)
Calories and nutrition facts per 100 g
- Energy206 kcal
- Protein27 g
- Carbohydrates0 g
- Fat10.9 g
Where the calories come from
- Protein 52%
- Carbohydrates 0%
- Fat 48%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 862 kJ / 206 kcal | 10% |
| Fat | 10.9 g | 16% |
| of which saturates | 3.7 g | 18% |
| Carbohydrates | 0 g | 0% |
| of which sugars | 0 g | 0% |
| Fiber | 0 g | |
| Protein | 27 g | 54% |
| Salt | 0.1 g | 2% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Pork chop (loin) fried without fat (pan)206 kcal
- Sheep shoulder, lean, boiled206 kcal
- Sheep shoulder, lean, deep-frozen, boiled206 kcal
- Pork patty, raw205 kcal
- Beef/pork, minced steak, raw205 kcal
- Pork steak (neck) fried without fat (oven)205 kcal
- Pork steak (neck) deep-frozen, fried without fat (oven)205 kcal
- Pork meat for roasting (neck) fried without fat (oven)205 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de