Pork shoulder (without fat and rind) fried without fat (oven)
Calories and nutrition facts per 100 g
- Energy169 kcal
- Protein27.4 g
- Carbohydrates0 g
- Fat6.6 g
Where the calories come from
- Protein 65%
- Carbohydrates 0%
- Fat 35%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 707 kJ / 169 kcal | 8% |
| Fat | 6.6 g | 9% |
| of which saturates | 2 g | 10% |
| Carbohydrates | 0 g | 0% |
| of which sugars | 0 g | 0% |
| Fiber | 0 g | |
| Protein | 27.4 g | 55% |
| Salt | 0.2 g | 3% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Pork meat for roasting (shoulder without fat and rind) fried without fat (oven)169 kcal
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- Sheep hindshank, lean, deep-frozen, boiled169 kcal
- Beef meat for boiling (shoulder) boiled170 kcal
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de