Pork ham raw, lean, raw cured, smoked
Calories and nutrition facts per 100 g
- Energy138 kcal
- Protein28.5 g
- Carbohydrates0.1 g
- Fat2 g
Where the calories come from
- Protein 86%
- Carbohydrates 0%
- Fat 14%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 577 kJ / 138 kcal | 7% |
| Fat | 2 g | 3% |
| of which saturates | 0.7 g | 3% |
| Carbohydrates | 0.1 g | 0% |
| of which sugars | 0.1 g | 0% |
| Fiber | < 0.1 g | |
| Protein | 28.5 g | 57% |
| Salt | 5.6 g | 92% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de