Pork meat, low fine tendon content, visible fat content max. 3 - 5 % (S II/III) raw
Calories and nutrition facts per 100 g
- Energy137 kcal
- Protein22.8 g
- Carbohydrates0 g
- Fat5.1 g
Where the calories come from
- Protein 67%
- Carbohydrates 0%
- Fat 33%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 573 kJ / 137 kcal | 7% |
| Fat | 5.1 g | 7% |
| of which saturates | 1.8 g | 9% |
| Carbohydrates | 0 g | 0% |
| of which sugars | 0 g | 0% |
| Fiber | 0 g | |
| Protein | 22.8 g | 46% |
| Salt | 0.1 g | 2% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Pork schnitzel (topside) grilled137 kcal
- Pork schnitzel (topside) deep-frozen, grilled137 kcal
- Beef fillet (tenderloin) fried in the oven without fat136 kcal
- Beef fillet (tenderloin) deep-frozen, fried without fat (oven)136 kcal
- Beef roastbeef (loin) marinated138 kcal
- Veal scrag fried without fat (oven)136 kcal
- Veal scrag deep-frozen, fried without fat (oven)136 kcal
- Pork fillet medaillon, marinated, raw138 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de