Pork mince, deep-frozen, boiled
Calories and nutrition facts per 100 g
- Energy345 kcal
- Protein26 g
- Carbohydrates0 g
- Fat26.8 g
Where the calories come from
- Protein 30%
- Carbohydrates 0%
- Fat 70%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,443 kJ / 345 kcal | 17% |
| Fat | 26.8 g | 38% |
| of which saturates | 8.9 g | 45% |
| Carbohydrates | 0 g | 0% |
| of which sugars | 0 g | 0% |
| Fiber | 0 g | |
| Protein | 26 g | 52% |
| Salt | 0.1 g | 2% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Pork mince, boiled345 kcal
- Sheep chop (loin) raw348 kcal
- Sheep chop (loin) deep-frozen348 kcal
- Mutton chop (loin) raw348 kcal
- Mutton shoulder, fried without fat (oven)342 kcal
- Beef/pork, mince mixed, boiled349 kcal
- Pork mince, fried without fat (oven)339 kcal
- Pork mince, fried without fat (pan)339 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de