Pork foreshank (hock) fried without fat (oven)
Calories and nutrition facts per 100 g
- Energy249 kcal
- Protein31.2 g
- Carbohydrates0 g
- Fat13.8 g
Where the calories come from
- Protein 50%
- Carbohydrates 0%
- Fat 50%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,042 kJ / 249 kcal | 12% |
| Fat | 13.8 g | 20% |
| of which saturates | 4.4 g | 22% |
| Carbohydrates | 0 g | 0% |
| of which sugars | 0 g | 0% |
| Fiber | 0 g | |
| Protein | 31.2 g | 62% |
| Salt | 0.3 g | 5% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Pork foreshank (hock) deep-frozen, fried without fat (oven)249 kcal
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de